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Meditate Your Pain Away
Zen meditation – a centuries-old practice that helps people gain mental, physical and emotional balance – can keep pain at bay Universite de Montreal researchers. According to a Psychosomatic Medicine...
View ArticleNighttime Sleep Boosts Infant Skills
At ages 1 and 1-1/2, children who get most of their sleep at night (as opposed to during the day) do better in a variety of skill areas than children who don’t sleep as much at night. ……….. That’s the...
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